FAIRY FOOD FACT: SLEEP, WATCH YOUR CALORIC INTAKE, and BE PROUD OF YOUR WEIGHT LOSS!!!!!With more sleep you may actually help yourself to loose unwanted weight!
Why? University of Chicago researchers reported that sleep deprivation upsets our hormone balance, triggering both a decrease in leptin (which helps you feel full) and an increase of ghrelin (which triggers hunger). As a result, we think we’re hungry even though we aren’t—and so we eat. Indeed, sleep may be the cheapest and easiest obesity treatment there is.
A gain of 365g or (approx. 1 LB)of fat every year after the age of 25 would mean that by the time you hit your 50th birthday you’d have laid down an extra 20 lbs of excess body fat – or as it’s better known ...middle aged spread.
